Burgers, and tasty ones, are still on the menu in a gluten-free vegan-ish life! These are slightly adapted from Chloe’s recipe in her book “Chloe’s Kitchen.” We love to serve this over rice with all the fixins – shredded lettuce, diced tomatoes, sliced (or finely diced) onion, and a bit of finely diced cucumber. Top with the avocado hummus and tahini sauce, then just attack it with fork and knife, instead of in a burger bun. The burgers are a bit smooshy anyway – when we did eat them in a bun prior to giving up gluten, they didn’t hold together all that well. So over rice is better!
Burgers
- 1 can (15oz) chickpeas, drained and rinsed; set aside 1/4 C
- 1/2 small red onion, chopped
- 2 garlic cloves, crushed
- 5-6 sundried tomatoes, chopped (in oil or if dry, soak in some warm water for 20 minutes before adding)
- 1/2 C parsley, chopped
- 1.5 t cumin
- 1 t coriander
- 1 t salt
- 1/2 C garbanzo bean flour
- 1 T olive oil
Place all the ingredients in a food processor and blend until smooth.You can form the patties now, or as you put them in the oil (I prefer the latter, as the patties are soft and a bit of a pain to work with). Make about 8-10 small slider-sized patties.
In a large skillet, heat about 1 T oil. When hot, place the patties (possibly in batches, so don’t crowd the pan) and cook about 3-5 minutes per side (to get a nice brown to it). Remove to a paper towel to drain.
Avocado Hummus
- the reserved 1/4 C chickpeas
- 2 small avocados
- 1/4 C parsley, chopped
- 1/4 C cilantro, chopped
- 1 clove garlic, chopped
- juice of 1 lemon (~2 T)
- 1/2 t salt
- 1/2 t cumin
- cayenne, to taste (optional)
Place all ingredients in the food processor and puree until smooth. Set aside.
Tahini Sauce
- 1/4 C tahini
- 1/4 C water
- 1 clove garlic, crushed
- 1 T lemon juice
- 1/2 t salt
Also in the food processor, puree all the ingredients until smooth and creamy.
Place the burgers (2-3 per person) over a bed of rice, and top with the tahini sauce, avocado hummus, shredded lettuce, chopped tomatoes, sliced or diced onion and cucumber. Serve extra sauce on the side, if desired.
Two words–or rather one repeated twice–yum, yum!! ๐
LOL – thanks, Maria! They are pretty tasty. ๐
Pingback: Time Flies – Some Easy Meals | Plantiful Eats